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Wellness Foundations

First Wednesdays 12:00 - 12:45 PM

The Wellness Foundations Class is free to all new and existing patients, and attendance is strongly encouraged. In the class, discover Dr. Rector’s foundational theories of wellness: nutrition and the gut!

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Offered the first Wednesday of every month. Reservations mandatory. Please email or call.

 
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These Kids Are Hungry

TBA this spring

Establish a nutritious foundation for your little ones with expert tips on food attitudes, texture aversions, and family meal times.

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Please email or call to be contacted when we announce the course date.

 

 
 
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Savvy Supplements

TBA This Spring

Dazed and confused at the health food store? A touch of education can dismantle that overwhelm. Come learn our favorite foundational supplements and why we like them!  

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Please email or call to be contacted when we announce the course date.

 
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Essential Oils 101

TBA This Spring

What is the big deal about essential oils? Discover safe and practical ways that oils can be incorporated into your life to bring greater vitality and wellbeing.

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Please email or call to be contacted when we announce the course date.

 

 

 

Feel free to contact us through this email form.  

We always try to reply within two business days.  Thank you!

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