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Wellness Foundations

First Wednesdays 12:00 - 12:45 PM

The Wellness Foundations Class is free to all new and existing patients, and attendance is strongly encouraged. In the class, discover Dr. Rector’s foundational theories of wellness: nutrition and the gut!

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Offered the first Wednesday of every month. Reservations mandatory. Please email or call.

 
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The Kids Are Hungry

TBA

Establish a nutritious foundation for your little ones with expert tips on food attitudes, texture aversions, and family meal times.

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Reservations mandatory. Please email or call.

 
 
 
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Savvy Supplements

TBA

Dazed and confused at the health food store? A touch of education can dismantle that overwhelm. Come learn our favorite foundational supplements and why we like them!  

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Reservations mandatory. Please email or call.

 
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The Anti-Inflammatory Life

TBA

Inflammation is a major source of chronic illness and disease. Discover how making choices to live the anti-inflammatory lifestyle can help you to recover your health!

Taught by Jessica Herrera, CHC, our Nutrition and Wellness Educator. Reservations mandatory. Please email or call.

 

 

To learn more about our WELLNESS FOUNDATIONS course, offered for FREE to all current patients, you can download the informative flyer here.


 

Feel free to contact us through this email form.  

We always try to reply within two business days.  Thank you!

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