Wellness Resources

A lot of people think that organic food must be more healthy for you, but don't really understand what organic good really is or what it means for food to be labeled "organic." We explain what organic food is and why it may not be the healthiest food for you just because it's labeled as organic.

In the near future, the Nutrition Facts label on the back of packaged foods will have a new look and more information. UC Davis' Dr. Kimber Stanhope explains how this will reveal the amount of sugar that is added to our foods.

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night?

A Wake-Up Story is a must-see video for every parent and anyone that cares about the health and development of children. Watch it. Share it. Join the movement. www.Awakeupstory.org Created by Alpheus Media (www.alpheusmedia.com)